Organic Buckwheat
Ceres
$0.65
Weight
Quantity
Buckwheat is a seed rather than a grain with a slightly nutty and earthy flavour that works well in both sweet and savoury dishes. Our buckwheat is organically grown and has been hulled to remove its inedible husk, leaving the nutritious whole seed intact. It makes a nourishing base for granola, can be used as an alternative to rice or added to soups and salads.
Ingredients:Buckwheat groats
Origin:China
Serving Size:50g
Cooking Instructions:To cook, add 2 cups of water to every 1 cup of buckwheat groats to a pot. Bring to a boil, stirring occasionally, then cover and reduce heat and simmer for 10 minutes or until tender. Drain any excess liquid, then serve.
Nutritional Info:
| Description | Per Serving | Per 100g |
|---|---|---|
| Energy (KJ) | 717.5 | 1435 |
| Protein (g) | 6.625 | 13.25 |
| Fat Total (g) | 1.7 | 3.4 |
| Saturated Fats (g) | 0.37 | 0.74 |
| Cholesterol (g) | 0 | 0 |
| Carbs (g) | 35.75 | 71.5 |
| Sugar (g) | 0 | 0 |
| Dietary Fibre | 0 | 0 |
| Sodium (mg) | 0.5 | 1 |