Forage Juice Cleanse - 3 day
Please note our Monday 1st of March dispatch is now full, Tuesday 2nd of March is our next available dispatch day. Thank you.
A juice cleanse is a great way to reset your eating habits, provide a detoxifying cleanse and give your digestive system a break from consuming processed foods.
We offer 3 day juices cleanse packages consisting of tonics, juices, nut milk and a detox tea. These are taken throughout the day for 3 days in a row. Everything you require to complete the cleanse is provided. Make sure to drink plenty of water during the cleanse.
Before you start you cleanse we recommend you start cutting out your consumption of coffee, sugar, dairy, alcohol, peanuts, gluten, soy products and processed food 3 days prior to starting .
Forage Juices are cold-pressed which means it keeps intact more vitamins and minerals than other juices.
- We hope you feel lighter, more energised and a sense of rejuvenation after this cleanse. It also helps to promote healthier food choices and demonstrates how foods impact your body and your sense of wellbeing. It also enhances a deeper respect and appreciation of your body and its miracle systems of digestion, elimination and energy production.
- When to cleanse? Spring is the best time to cleanse as we are coming out of ‘winter hibernation’. There are ample amounts of fresh produce to make juices, full of abundant nutrients needed to detoxify the body and restore and replace old stagnant energy stored over the cooler months.
- Because you are not consuming as many calories and energy due to only consuming juices you will experience a reduction in energy levels.
- Be kind to yourself during this time, take it slower than usual, set aside time for reflection, it’s a good time for that wardrobe clean.
- Please refrain from intense exercise such as cardio (running, biking), strenuous weights, HIIT workouts, crossfit etc. as this will only make you feel worse and take away much needed energy required for everyday living.
- If the cleanse becomes too intense and your hunger becomes disruptive then please feel free to add in a light green salad or smoothie during the day-time.
- You may experience the following symptoms due to the detoxification process your body will be under-going; headaches, brain-fog, nausea, diarrhoea. This usually passes as part of the detoxification process however if at any time during the cleanse you feel significantly unwell then please consult with a medical practitioner.
Here is a list of the juices included in the cleanse:
- Immunity - circulation, anti-inflammatory, immunity
Carrot, orange, turmeric, ginger, black pepper
- Detoxify – digestion, anti-inflammatory, deep healing
Lemon juice, pineapple, celery, cucumber, spinach, basil, kale
- Revive – anti-inflammatory, regulates blood pressure, joint health
Cucumber, pear, ginger, lemon
- Strengthen – muscle recovery, oxygenation, endurance
Beetroot, cucumber, green apple, lemon juice
- Replenish – metabolic, electrolytes, nerve calming
Celery, green apple, coriander, lemon juice
- Glow – skin rejuvenation, hormone balance, circulation
Carrot, kumara, lemon juice, cinnamon
- Balance – elimination, protein, bone health
Filtered water, soaked almonds, soaked cashews, dates, coconut butter, vanilla bean powder, Himalayan salt, chai blend, chia seeds
Two tonics are included in the cleanse, the black charcoal tonic which is taken in the morning and a health tonic taken in the afternoon.
Forage Juices must be kept refrigerated until consumption, and please discard any juices not consumed following the best before date. These juices have a 5 day shelf life. Because the products are raw and unpasteurised they are not recommended for individuals with a compromised immune system. Please speak with your Health Care Professional before undergoing any juice cleanse. We recommend talking to your Health Care Professional about the consumption of the Charcoal Tonic if you are on any medication.